How It Works
Follow your plan. We’ll help you through.
Understand Your Metabolism
Everyone is unique. Determine what your body needs to succeed.
Get Rid of Toxins
Our bodies store toxins and pollutants. These need to be flushed out. Detox with our 5 Day Fat Flush.
What to Eat
Learn how certain foods affect YOU. We’ll rebuild your diet with delicious meals your body will love.
We’re here for you at home, work, or on the go…
We keep it simple by including
- Designed by nutritional experts
- Tips for preparation
- Convenient for shopping
Meal Prep Guides
- Delicious and easy to prepare recipes
- Nutritionally balanced
- Tips for weekly preparation
- By certified personal trainers
- Watch step by step videos
- Designed for home or gym
You Get Lots of Tools
Our recipes are delicious, easy to make, and use clean-eating ingredients.
Grocery Shopping List
Each week you’ll receive a grocery list with shopping tips. You’ll save money and time.
Food & Fitness Journal
Studies have shown that you are more likely to succeed when you record your day.
Nutrient & Meals Tracker
Tracking is easy! Scan barcodes, search products, recipes, or ingredients.
Keeping track of your progress will keep you focused and on the path!
Know what’s working by seeing your progress recorded daily/weekly/monthly.
Designed by certified personal trainers to tone your body. No experience required!
Free Mobile App
Full access on the go! View recipes, grocery list, or make journal entries. Includes barcode scanner.
Unsure about a product. Barcode scanning will alert if allergens like gluten or soy are detected.
The Complete Program
Plus, unlimited email support!
The 5 Day Fat Flush Meal Plan
The True 28 Meal Plan
Tons of Yummy Recipes
Daily Journal & Mobile App