How It Works
Follow your plan. We’ll help you through.


Understand Your Metabolism
Everyone is unique. Determine what your body needs to succeed.


Get Rid of Toxins
Our bodies store toxins and pollutants. These need to be flushed out. Detox with our 5 Day Fat Flush.


What to Eat
Learn how certain foods affect YOU. We’ll rebuild your diet with delicious meals your body will love.

Our program works across all mobile devices

We’re here for you at home, work, or on the go…

As Featured On

We keep it simple by including

Grocery Lists

Grocery Lists

  • Designed by nutritional experts
  • Tips for preparation
  • Convenient for shopping
Meal Prep Guides

Meal Prep Guides

  • Delicious and easy to prepare recipes
  • Nutritionally balanced
  • Tips for weekly preparation
Fitness Program

Fitness Program

  • By certified personal trainers
  • Watch step by step videos
  • Designed for home or gym

You Get Lots of Tools

Recipes

Our recipes are delicious, easy to make, and use clean-eating ingredients.

Grocery Shopping List

Each week you’ll receive a grocery list with shopping tips. You’ll save money and time.

Food & Fitness Journal

Studies have shown that you are more likely to succeed when you record your day.

Nutrient & Meals Tracker

Tracking is easy! Scan barcodes, search products, recipes, or ingredients.

Weight Tracker

Keeping track of your progress will keep you focused and on the path!

Progress Charts

Know what’s working by seeing your progress recorded daily/weekly/monthly.

Exercise Videos

Designed by certified personal trainers to tone your body. No experience required!

Free Mobile App

Full access on the go! View recipes, grocery list, or make journal entries. Includes barcode scanner.

Barcode Scanner

Unsure about a product. Barcode scanning will alert if allergens like gluten or soy are detected.

FREE TRIAL

7 Day Free Trial

The Complete Program
Plus, unlimited email support!


The 5 Day Fat Flush Meal Plan

The True 28 Meal Plan

Grocery Lists

Tons of Yummy Recipes

Daily Journal & Mobile App

Fitness Program