Daily Journal: Record your day
It is proven that if you record the foods you eat, you are twice as likely to reach your goals, and much faster. No one should have to count calories every day, that’s why Gluten Free Daily has created a Daily Journal prioritizing portion control and leaving calorie counting as only an option. Your journal allows you to record in detail what you ate, when you ate it, and more. All of your entries will be privately stored for you to look back upon. Review the times you felt your best, or didn’t feel so hot, and see exactly what you ate. You can then relate certain food patterns with certain symptoms you may be suffering. You will also understand which foods are helping you feel better and achieve your goals.
