A Delicious Plan To Health & Happiness

Find Out How

Looking to improve your health? Our complete program includes…

5 Day Fat Flush

Prepare Your Body for Weight Loss

Our nutritional experts design each recipe with the antioxidants and phytonutrients needed to detox your body from processed foods and environmental pollutants. A healthy body is ready for healthy changes.

  • Designed for you by nutritional experts
  • No starvation diets!
  • 25 Specific foods for detoxing
  • 15 easy recipes & 10 guilt free snacks
  • Tips for preparation
  • Grocery lists for convenient shopping

The True 28

Rebuild Your Diet in 28 Days

Lets hit reset! Over 28 days, we will introduce your body to fast metabolizing foods ensuring you optimum weight, health, and wellness. Simply follow your plan and SUCCEED! It’s that easy!

  • Designed for you by nutritional experts
  • Easy to cook, nutritionally balanced recipes
  • Foods timely reintroduced to restore health
  • Tips for weekly preparation
  • Grocery lists for convenient shopping
  • Daily fitness program at home or gym

Your meal plan includes


Tons of delicious, easy to make gluten-free recipes made with healthy ingredients for clean eating. All recipes have nutrient information to record what you eat each day!

Grocery Shopping List

We make shopping easier by breaking down all the ingredients into an easy to read and checkout grocery list. Print it out or use the free mobile app to make shopping a breeze.

Food & Fitness Journal

Eating right and exercising is important. But so is keeping track. Studies have shown that you are more likely to succeed when you record your day.

Nutrient & Meals Tracker

Track calories and meals using this free tool. Each day you record what you eat and we do the rest! Scan in barcodes, search for products, recipes, ingredients, or create your own!

Weight Tracker

Track your weight loss using this free tool. Keeping track of your progress is an important part of the journey as it will keep you focused and on the path!

Progress Charts

You’ve been eating right and following the meal plans! Even exercising! Great, now let’s see all that progress on some handy charts so we can see it all broken down over time.

Fitness Training

A program designed by our certified personal trainers to tone your body at the gym or in the convenience of your home. Our full member plans have an exercise schedule for the week!

Free Mobile App

Record your meals, exercises and track calories with your daily journal. Alerts when allergens like gluten or soy are detected. Includes recipes, grocery lists, and more!

Barcode Scanner

Want to record that yogurt for breakfast? No problem! Includes barcode scanning for brand name food and restaurant products that alert if allergens like gluten or soy are detected.

Not all gluten-free foods are healthy…

Store Bought Pancakes

Water, Rice Flour, Potato Starch, Tapioca Starch, Rice Flour, Soy Flour, Cane Sugar, Expeller Pressed Canola Oil, Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Molasses, Soy Lecithin, Guar Gum.

(Serving size- 2 pancakes)

Our Simple Pancakes

Only 2 eggs, 1 banana, baking powder!

(Serving size- 2 pancakes)

There is a right way to eat gluten free and your health depends on it. We help you eat clean, and eat right.

The truth about gluten?


FACT #1: 100% of people

may be at risk. With over 300+ symptoms connected to gluten, you may be affected and not even know it.

Source: Celiac.org


FACT #2: 97% of gluten

intolerance sufferers are misdiagnosed and mistreated! 97%! This includes you and your loved ones.

Source: Celiac.org


FACT #3: Celiac disease

diagnosis rate may reach 50-60% by 2019, thanks in large part of efforts to raise public awareness…

Source: National Foundation for Celiac Awareness

The truth is gluten isn’t made how it used to be. Eating gluten today… hurts!

Watch On CNN

Do you have any of the following symptoms?