A Delicious Plan To Health & Happiness

Find Out How

Not all gluten-free foods are healthy…

Store Bought Pancakes

Water, Rice Flour, Potato Starch, Tapioca Starch, Rice Flour, Soy Flour, Cane Sugar, Expeller Pressed Canola Oil, Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Molasses, Soy Lecithin, Guar Gum.

(Serving size- 2 pancakes)

Our Simple Pancakes

Only 2 eggs, 1 banana, baking powder!

(Serving size- 2 pancakes)

We’ll show you small swaps that equal BIG success

Be supported and encouraged by people who care. Try us out for free, here’s what we’ll do…

5 Day Fat Flush

Step 1. Let’s Come Clean

This isn’t a detox. This is a life changing experience! We’re not just changing your foods, we’re changing your RELATIONSHIP with food…forever.

  • Designed for you by nutritional experts
  • Easy recipes & Guilt free snacks
  • Clean eating tips
  • Grocery list- detoxifying foods

The True 28

Step 2. Kiss Dieting Good-Bye

Food is emotional, food is family, food is life! Over 28 days, let’s rebuild your diet and LOVE FOOD AGAIN. It’s your time to succeed and never look back.

  • Foods timely reintroduced to restore health
  • Learn which foods are bothering you
  • Helpful tips and Grocery lists
  • Fitness exercises, no experience necessary

You also get…


Tons of delicious, easy to make gluten-free recipes.

Grocery Shopping List

We’ve broken down the ingredients into an easy to read grocery list.

Food & Fitness Journal

Studies have shown, you are likely to succeed when you record your day.

Nutrient & Meals Tracker

Scan in barcodes, search for products, recipes, ingredients, or track calories!

Weight Tracker

Want to track this inches lost! No problem, we can keep you on pace!

Progress Charts

Seeing your progress on a chart will motivate you for more.

Fitness Training

A program designed by our certified personal trainers. No experience necessary. Do it at home!

Free Mobile App

With our app, we’re there for you everywhere you go and whenever you need us.

Barcode Scanner

Unsure about a certain food? No problem, just scan it! We’ll alert you if there’s an allergen.

Why Us? Because eating gluten free without guidance is dangerous.


FACT #1: 100% of people

eating gluten free without guidance are at risk of B vitamin deficiencies. Many gluten free foods don’t follow enrichment rules.

Source: Journal of Nutrition and Dietetics


FACT #2: 90% of people

The majority of people are at risk of weight gain after going gluten free from choosing the wrong food substitutions.

Source: Journal of Nutrition and Dietetics


FACT #3: 56% of women

are not getting enough iron, which can lead to fatigue, weakness, headaches, irritability, and difficulty concentrating.

Source: Journal of Nutrition and Dietetics

The truth is gluten isn’t made how it used to be. Eating gluten today… hurts!

Watch On CNN

Do you have any of the following symptoms?