Diet Tips

Some gluten-free diet tips to get you going…

We have created these helpful tips that will be there for you throughout the entire website. These tips will answer your questions providing help no matter what your level of expertise is. Receive tips relating to weight loss, fitness, cooking, dieting, recording in your journal, and more! Gluten Free Daily will walk you every step of the way. Remember, our goal is to make sure you achieve your goals!

5 Steps to Gluten Free

The ultimate goal of course is to have every ingredient you eat be clean and gluten free.  If you have Celiac Disease or any other condition that requires eating gluten free for treatment, it is very important to jump in with both feet and cut all gluten immediately. ...

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Estimate Your Caloric Budget

Here is an estimate of your caloric-intake according to your age and gender.   Average daily calorie needs are based on moderate activity: Men 1-3       yrs. old  =  1250 calories 4-6       yrs. old  =  1700 calories 7-10     yrs. old  =  1975 calories 11-14   yrs....

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Unfamiliar Ingredients to Avoid

This is a list of ingredients that are unsafe to eat when on a gluten free diet.  Use this list to refer to when preparing your meals, eating out, or checking food labels at the grocery store.  Some items on this list to have gluten free versions.  Make sure any...

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How to Calculate Your Own BMI

The BMI (Body Mass Index) is a calculation that estimates your weight category based upon your age, weight, and height.   To calculate your own BMI: Figure out your current weight. (Example 150 pounds) Multiply your weight by 704. (150 lbs x 704 = 105,600) Measure...

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