Exercise Tips

Some exercise tips to get you going…

We have created these helpful tips that will be there for you throughout the entire website. These tips will answer your questions providing help no matter what your level of expertise is. Receive tips relating to weight loss, fitness, cooking, dieting, recording in your journal, and more! Gluten Free Daily will walk you every step of the way. Remember, our goal is to make sure you achieve your goals!

Toning Workout

Tips: 1.) Eat every three hours to help increase metabolism. 2.) Do not exceed daily calorie intake for your body. 3.) Rest no more than 30-45 seconds in between exercises or sets. 4.) Lift enough weight to fail at 10-12 repetitions (reps).   Monday-  Chest: 3...

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Sets and Reps Tips

Imagine you are doing an abs workout.  If you do 10 sit-ups in a row, each sit-up equals one rep.  Lets say you rested for 45 seconds and then did 10 more sit-ups.  You now have completed 2 sets of 10 reps each (20 reps total).  This is how you should record your sets...

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Muscle Building Plan

Tips: 1.) Eat protein every three hours to help build muscle. 2.) Aim to eat your body weight in grams of protein per day (200 lbs = 200 g of protein). 3.) Eat 500 more calories per day than you are burning. 4.) Rest no more than 2-3 minutes in between exercises or...

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