Tips: 1.) Eat every three hours to help increase metabolism. 2.) Do not exceed daily calorie intake for your body. 3.) Rest no more than 30-45 seconds in between exercises or sets. 4.) Lift enough weight to fail at 10-12 repetitions (reps). Monday- Chest: 3...read more
Some exercise tips to get you going…
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Imagine you are doing an abs workout. If you do 10 sit-ups in a row, each sit-up equals one rep. Lets say you rested for 45 seconds and then did 10 more sit-ups. You now have completed 2 sets of 10 reps each (20 reps total). This is how you should record your sets...read more
Tips: 1.) Eat every three hours to help increase metabolism. 2.) Per day, eat 500 calories less than you burn. 3.) Rest as little as possible between exercises or sets. 4.) Lift enough weight to "fail" at 15-20 repetitions (reps). Monday- Chest: 3 different...read more
Tips: 1.) Eat protein every three hours to help build muscle. 2.) Aim to eat your body weight in grams of protein per day (200 lbs = 200 g of protein). 3.) Eat 500 more calories per day than you are burning. 4.) Rest no more than 2-3 minutes in between exercises or...read more
Below are some examples of physical activities commonly engaged in and the average amount of calories a 154 lb individual will expend by engaging in each activity for 1 hour. The expenditure value encompasses both resting metabolic rate calories and activity...read more