Enjoying Thanksgiving dinner without hurting afterwards doesn't have to feel like a sacrifice. You can partake in the festivities and walk away feeling great! A wonderful tradition my family and I have gotten into is signing up for a Turkey Trot or some kind of 5K...
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Helpful Tips
Some gluten-free tips to get you going…
We have created these helpful tips that will be there for you throughout the entire website. These tips will answer your questions providing help no matter what your level of expertise is. Receive tips relating to weight loss, fitness, cooking, dieting, recording in your journal, and more! Gluten Free Daily will walk you every step of the way. Remember, our goal is to make sure you achieve your goals!
Meal Tricks Diabetics Should Know for Thanksgiving
Optimal nutrition on a budget
Here are some tips to optimal nutrition on a budget: 1. Stick to the perimeter of the grocery store. Protein, fresh fruits and vegetables are much cheaper and healthier than the packaged goods in the middle. Packaged foods also tend to contain preservatives, and extra...
read moreHoliday Inspiration
This is gonna sound CrAzY but...my wife and I kinda love the gluten free lifestyle even more during the holidays. If I didn't have limitations I'd eat everything in sight!! (See above cupcakes) People always say, "I feel so bad for you.. You can't eat bread". Don't...
read moreMix Up Your Workout
Are you feeling the need to mix up your workout? Keeping the same routine for a few weeks in a row can lead to a decrease in results. Find out 10 ways to change up your workout... 1. Take the stairs, 2 at a time. 2. Decrease your reps and increase your weight. 3....
read moreWhat is Casein?
Casein is the main protein in milk (solid form) and in cheese. It is used in processed foods and in adhesives, paints, and other industrial products. Peptides from gluten [gliadorphin] and casein [casomorphin] are believed to cause a reaction with opiate receptors in...
read moreOmega 3 Fatty Acids
Get your Omega 3's! Don't just rely on your multivitamin. Make sure you're getting up to and no more than 3 grams of Omega-3 fatty acids per day from food. It has numerous health benefits such as lowering cholesterol and triglyceride levels, reducing coronary heart...
read more10 Anti-Aging Foods
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read moreWhy Your Weight Doesn’t Mean Your Fat?
Fitness experts agree that most people rely on their bathroom scales to determine their fitness level. They also believe that the vast majority of active dieters have weight loss as their primary goal. The problem with this, and any doctor or personal trainer will...
read moreWhy Stretching May Be Hurting You?
There are two kinds of stretching, dynamic and static. Static stretching is the kind that you might see a lot of runners doing before they take off jogging. This might consist of reaching down and touching their toes. This form of static stretching before a workout...
read moreHow Much Should I Sweat?
Sweating is the body's automatic attempt to cool itself down; it's not an indicator of the intensity or quality of a workout. Many people just don't perspire that much, regardless of how hard they exercise, while others can sweat just sitting in place. So rather than...
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