by Gluten Free Daily | Nov 22, 2017 | Helpful Tips
Enjoying Thanksgiving dinner without hurting afterwards doesn’t have to feel like a sacrifice. You can partake in the festivities and walk away feeling great! A wonderful tradition my family and I have gotten into is signing up for a Turkey Trot or some kind of... read more by Gluten Free Daily | Oct 11, 2016 | Helpful Tips, Tip of the Day
Here are some tips to optimal nutrition on a budget: 1. Stick to the perimeter of the grocery store. Protein, fresh fruits and vegetables are much cheaper and healthier than the packaged goods in the middle. Packaged foods also tend to contain preservatives, and extra... read more by John Doll | Nov 15, 2015 | Helpful Tips
This is gonna sound CrAzY but…my wife and I kinda love the gluten free lifestyle even more during the holidays. If I didn’t have limitations I’d eat everything in sight!! (See above cupcakes) People always say, “I feel so bad for you.. You... read more by John Doll | Oct 14, 2015 | Helpful Tips, Tip of the Day
Are you feeling the need to mix up your workout? Keeping the same routine for a few weeks in a row can lead to a decrease in results. Find out 10 ways to change up your workout… 1. Take the stairs, 2 at a time. 2. Decrease your reps and increase your weight. 3.... read more by John Doll | Sep 10, 2015 | Helpful Tips, Tip of the Day
Casein is the main protein in milk (solid form) and in cheese. It is used in processed foods and in adhesives, paints, and other industrial products. Peptides from gluten [gliadorphin] and casein [casomorphin] are believed to cause a reaction with opiate receptors in... read more by John Doll | Aug 27, 2015 | Helpful Tips, Tip of the Day
Get your Omega 3’s! Don’t just rely on your multivitamin. Make sure you’re getting up to and no more than 3 grams of Omega-3 fatty acids per day from food. It has numerous health benefits such as lowering cholesterol and triglyceride levels, reducing... read more by John Doll | Jul 4, 2015 | Helpful Tips, Tip of the Day
<p align=left>Artic Char: A close but milder tasting relative of salmon, this fish is packed with omega-3 fatty acids (shown in Columbia University research to help prevent colorectal cancer). Arctic char is also exceptionally high in protein.</p> <p... read more by John Doll | Jun 21, 2015 | Helpful Tips, Tip of the Day
Fitness experts agree that most people rely on their bathroom scales to determine their fitness level. They also believe that the vast majority of active dieters have weight loss as their primary goal. The problem with this, and any doctor or personal trainer will... read more by John Doll | Jun 7, 2015 | Helpful Tips, Tip of the Day
There are two kinds of stretching, dynamic and static. Static stretching is the kind that you might see a lot of runners doing before they take off jogging. This might consist of reaching down and touching their toes. This form of static stretching before a workout... read more by John Doll | May 20, 2015 | Helpful Tips, Tip of the Day
Sweating is the body’s automatic attempt to cool itself down; it’s not an indicator of the intensity or quality of a workout. Many people just don’t perspire that much, regardless of how hard they exercise, while others can sweat just sitting in... read more 
