Helpful Tips

Some gluten-free tips to get you going…

We have created these helpful tips that will be there for you throughout the entire website. These tips will answer your questions providing help no matter what your level of expertise is. Receive tips relating to weight loss, fitness, cooking, dieting, recording in your journal, and more! Gluten Free Daily will walk you every step of the way. Remember, our goal is to make sure you achieve your goals!

Holiday Inspiration

This is gonna sound CrAzY but…my wife and I kinda love the gluten free lifestyle even more during the holidays. If I didn’t have limitations I’d eat everything in sight!! (See above cupcakes) People always say, “I feel so bad for you.. You... read more

Mix Up Your Workout

Are you feeling the need to mix up your workout? Keeping the same routine for a few weeks in a row can lead to a decrease in results. Find out 10 ways to change up your workout… 1. Take the stairs, 2 at a time. 2. Decrease your reps and increase your weight. 3.... read more

What is Casein?

Casein is the main protein in milk (solid form) and in cheese. It is used in processed foods and in adhesives, paints, and other industrial products. Peptides from gluten [gliadorphin] and casein [casomorphin] are believed to cause a reaction with opiate receptors in... read more

Omega 3 Fatty Acids

Get your Omega 3’s! Don’t just rely on your multivitamin. Make sure you’re getting up to and no more than 3 grams of Omega-3 fatty acids per day from food. It has numerous health benefits such as lowering cholesterol and triglyceride levels, reducing... read more

10 Anti-Aging Foods

<p align=left>Artic Char: A close but milder tasting relative of salmon, this fish is packed with omega-3 fatty acids (shown in Columbia University research to help prevent colorectal cancer). Arctic char is also exceptionally high in protein.</p> <p... read more

How Much Should I Sweat?

Sweating is the body’s automatic attempt to cool itself down; it’s not an indicator of the intensity or quality of a workout. Many people just don’t perspire that much, regardless of how hard they exercise, while others can sweat just sitting in... read more

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