Helpful Tips

Some gluten-free tips to get you going…

We have created these helpful tips that will be there for you throughout the entire website. These tips will answer your questions providing help no matter what your level of expertise is. Receive tips relating to weight loss, fitness, cooking, dieting, recording in your journal, and more! Gluten Free Daily will walk you every step of the way. Remember, our goal is to make sure you achieve your goals!

Gluten In Your Cosmetics

You may think gluten only causes digestive problems, but what's in your products could be causing an unbalanced oil production leading to rashes, acne, and even rosacea. Gluten is mainly found in foods but may also be found in everyday products such as shampoo,...

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Can I Eat After 7pm?

There is a big misconception about eating late. It is not true that eating after 7 pm will necessarily result in unhealthy weight gain. Many people are very active at night, or just stay up late. Aside from that, it is more important to focus on your caloric intake...

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12 Most Contaminated Fruits

All though it is definitely preferred to buy organic when possible, it is still better to eat conventional fruits and vegetables, rather than none at all. If you cannot buy organic, just make sure you give your fruits and veggies a good long wash. You can use a...

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Start Your Day with Success!

It’s 6am and my workout is done! Because I'm not gonna get a six pack laying in bed lol. What's your daily motivation? What fitness goals do you have? How are you going to make them happen? It's never easy waking up early in the morning but it's the only time I can...

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Negative Affects of Sugar

Sugar is one of the leading causes of weight gain. It has zero health value. And while it may not be surprising to know that sugar is bad, it may be helpful to know why. It has the ability to change the way you look and feel. Although we enjoy it's immediate effect,...

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How to Stop Emotional Eating

Why do we eat when we eat? Is it because we're hungry? Not always. We might be happy, sad, or even bored. When we do this, bigger problems can arise. If you're eating when you're not hungry, chances are your body doesn't need the extra calories. When you consume them...

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Do you have any of the following symptoms?