Nutrition Tips

Some nutrition tips to get you going…

We have created these helpful tips that will be there for you throughout the entire website. These tips will answer your questions providing help no matter what your level of expertise is. Receive tips relating to weight loss, fitness, cooking, dieting, recording in your journal, and more! Gluten Free Daily will walk you every step of the way. Remember, our goal is to make sure you achieve your goals!

Substituting Gluten Free Flours

Brown Rice Flour This flour comes from unpolished brown rice. It has more food value because it contains bran. Use it in breads, muffins, and cookies. Cornstarch GlutenFreeDaily only recommends the use of corn in moderation.  This is a refined starch that comes from...

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Foods that Cause Stress

Stress is a highly subjective and can differ for each of us. Things that are distressful for some individuals can be pleasurable for others. We also respond to stress differently.  It often begins by having more to do than you can handle. When you are stressed, your...

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Which fats are in your food?

1. Saturated Saturated fats have a chemical makeup in which the carbon atoms are saturated with hydrogen atoms.  Saturated fats are typically solid at room temperature.  Eating foods that contain saturated fats raises the level of cholesterol in your blood.  High...

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Getting the Family Gluten Free

Are you having a hard time convincing your family members to get tested for gluten intolerance or Celiac Disease? If you suffer from gluten intolerance or Celiac disease, chances are someone in your family may also. It can be very difficult to convince someone close...

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Going Gluten Free Vegan

When eating gluten free, you often feel like animal protein is all you have left. But, for those you choose not to eat animal proteins, what so you do? Transitioning to a gluten free vegan diet may take some getting used to, but it may be beneficial to your health in...

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Gluten Free Drug List

All of the following medications are gluten free unless altered and/or specified otherwise.  Manufacturer will be in the parenthesis when a generic drug is listed.   Abilify Accolate Accupril Acetaminophen w Codeine 30 mg (Teva) Aci-Jel Aciphex Actifed Actonel Actos...

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Not Grandma’s Wheat

I’m sure it’s crossed your mind.   If humans have eaten wheat for thousands of years, why is it just now bothering us?  Why is Celiac and other gluten related disorders on the rise?  The culprit is most likely the change in how wheat is made today. Wheat products, not...

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What’s In Your Medications?

Aspartame - An artificial sweetening agent derived from aspartic acid. Aspartic Acid - A crystalline amino acid found naturally in sugar beets and sugar cane. Benzyl alcohol - Made synthetically from benzyl chloride which is derived from toluene (a tar oil). Cellulose...

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Do you have any of the following symptoms?