Resource Center

A treasure chest of information…

Find answers to all your questions relating to diets, nutrition, exercise, and more. Whether you’re looking for a quick fat flush, information on which vitamins to take and why, searching for nutritional remedies, need to customize your workouts, or just want tips on how to read a nutrition label; we’ve provided articles for you. Our goal is to set you up for success by providing you all the tools necessary to achieve your goals, whatever they might be.

Muscle Building Plan

Tips: 1.) Eat protein every three hours to help build muscle. 2.) Aim to eat your body weight in grams of protein per day (200 lbs = 200 g of protein). 3.) Eat 500 more calories per day than you are burning. 4.) Rest no more than 2-3 minutes in between exercises or...

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Which fats are in your food?

1. Saturated Saturated fats have a chemical makeup in which the carbon atoms are saturated with hydrogen atoms.  Saturated fats are typically solid at room temperature.  Eating foods that contain saturated fats raises the level of cholesterol in your blood.  High...

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Getting the Family Gluten Free

Are you having a hard time convincing your family members to get tested for gluten intolerance or Celiac Disease? If you suffer from gluten intolerance or Celiac disease, chances are someone in your family may also. It can be very difficult to convince someone close...

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Estimate Your Caloric Budget

Here is an estimate of your caloric-intake according to your age and gender.   Average daily calorie needs are based on moderate activity: Men 1-3       yrs. old  =  1250 calories 4-6       yrs. old  =  1700 calories 7-10     yrs. old  =  1975 calories 11-14   yrs....

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Going Gluten Free Vegan

When eating gluten free, you often feel like animal protein is all you have left. But, for those you choose not to eat animal proteins, what so you do? Transitioning to a gluten free vegan diet may take some getting used to, but it may be beneficial to your health in...

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Unfamiliar Ingredients to Avoid

This is a list of ingredients that are unsafe to eat when on a gluten free diet.  Use this list to refer to when preparing your meals, eating out, or checking food labels at the grocery store.  Some items on this list to have gluten free versions.  Make sure any...

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Gluten Free Drug List

All of the following medications are gluten free unless altered and/or specified otherwise.  Manufacturer will be in the parenthesis when a generic drug is listed.   Abilify Accolate Accupril Acetaminophen w Codeine 30 mg (Teva) Aci-Jel Aciphex Actifed Actonel Actos...

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Do you have any of the following symptoms?