Toning Workout

by | Oct 31, 2015 | Exercise, Resource Center

Tips:

1.) Eat every three hours to help increase metabolism.

2.) Do not exceed daily calorie intake for your body.

3.) Rest no more than 30-45 seconds in between exercises or sets.

4.) Lift enough weight to fail at 10-12 repetitions (reps).

 

Monday- 

Chest: 3 different exercises, 3 sets each, failure at 10-12 reps.

Triceps: 3 different exercises, 3 sets each, failure at 10-12 reps.

Abs:  3 different exercises, 3 sets each, failure at 10-12 reps.

 

Tuesday-  

Legs:  3 different exercises, 3 sets each, failure at 10-12 reps.

Abs:  3 different exercises, 3 sets each, failure at 10-12 reps.

Stairs:  20 minutes

 

Wednesday– Day of rest

 

Thursday- 

Back:  3 different exercises, 3 sets each, failure at 10-12 reps.

Biceps: 3 different exercises, 3 sets each, failure at 10-12 reps.

Abs: 3 different exercises, 3 sets each, failure at 10-12 reps.

Run/ Jog:  20 minutes

Bicycle:  10 minutes

 

Friday-  

Shoulder: 3 different exercises, 3 sets each, failure at 10-12 reps.

Abs:  3 different exercises, 3 sets each, failure at 10-12 reps.

 

 Saturday-  

Abs: 3 different exercises, 3 sets each, failure at 10-12 reps.

Stairs:  15 minutes

Bicycle:  15 minutes

Run or Jog:  10 minutes

 

 Sunday–  Day of rest