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Daily Journal

Record your day. What you ate and how you exercised.

 

Reach your goals faster with this journal

It’s proven, if you record the foods you eat, you’re twice as likely to reach your goals and fast! Make connections between your weight, how you feel, and what you’ve eaten. If you choose to count calories, we’ll total them for you. Using your journal regularly will help you achieve your health and fitness goals quickly.

 

Meal What I ate Portion Time Calories
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My Exercise

Category Clip Sets Reps Calories Burned
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My Weight

Goal Weight Enter lbs Edit Current Weight Add Journal Entry

Today's Summary

Total Calories Eaten 0 Calories
Total Meals Eaten (Including Snacks) 0 Meals
Total Minutes Exercised 0 Mins
Your Weight 0 lbs.

Nutrition Facts

Calories: 0 Calories from Fat: 0
Calories: 0
Calories from Fat: 0
Total Fat: 0g
Total Cards: 0g
Protein: 0g
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