Fitness experts agree that most people rely on their bathroom scales to determine their fitness level. They also believe that the vast majority of active dieters have weight loss as their primary goal. The problem with this, and any doctor or personal trainer will confirm, is that weight alone isn’t the proper gauge to focus on.
Many people begin exercising and dieting with energy and commitment, but find out a few weeks later that they haven’t lost weight, some even gain weight. Unfortunately this is when most people quit there workout regimens. What is actually happening with their bodies, is they’re losing fat and gaining muscle. This combination would result in very little weight change. What you should do is focus more on how you feel and how your clothes fit. You can also check your body-fat percentage. This can be done at any fitness center or health club.
There are two kinds of stretching, dynamic and static. Static stretching is the kind that you might see a lot of runners doing before they take off jogging. This might consist of reaching down and touching their toes. This form of static stretching before a workout can actually reduce performance and contribute to increased muscle injuries and strains.
Fitness experts recommend doing dynamic warm-ups before working out, leaving the traditional static stretches for after your workout. If you’re going to do something active like, run or sprint, your dinamic warm-up should be a light jog at the beginning. Jog a good half mile and slowly increase your speed until you work up to your desired workout pace.
Sweating is the body’s automatic attempt to cool itself down; it’s not an indicator of the intensity or quality of a workout. Many people just don’t perspire that much, regardless of how hard they exercise, while others can sweat just sitting in place. So rather than assume you got a great workout because your dripping wet, or get upset that you didn’t break a sweat after an intense workout, check some other measures. The first thing you can do is check your heart rate with a heart rate monitor. If it is high, you are most likely improving on a cardiovascular level. If you are the weight lifting type, gauge the strength of you workouts by the level of muscle fatigue after each workout. If you are not sore, then lift heavier, or change your routine.
You may think gluten only causes digestive problems, but what’s in your products could be causing an unbalanced oil production leading to rashes, acne, and even rosacea. Gluten is mainly found in foods but may also be found in everyday products such as shampoo, medicines, vitamins, lip balms, lipsticks, and other cosmetics. It is common to find wheat based ingredients in these products. When absorbed by the body or even ingested they could negatively affect the stability and health of someone with Celiac Disease or gluten itolerance.
For a person suffering with Celiac disease or an inability to digest gluten, even the slightest contact with products containing gluten could pose enormous discomfort. One such product this is most true for is lipstick. Especially since it’s said that the average women eats as many as 4 pounds of lipstick over a lifetime.
Gluten is found in so many products because it acts as binder and also as an emollient in the form of gluten derived oils. Often times, gluten shows up in your products in the form of Vitamin E (tocopherol) which is primarily derived from wheat. It will not be listed as gluten on the ingredient label. Only if the product specifically says gluten free, can it be the case. Look for reputable companies that ensure your product was created in a 100% gluten free facility.
It is estimated that 1 in 3 people will be diabetic at some point in their lives. Diabetes is often caused by poor nutrition and lack of exercise. Sadly, these cases are believed to be preventable. Up until now, most people are mainly directed to drugs such as insulin to regulate their diabetes. In order to aid in the prevention of this disease, is it beneficial to eliminate gluten from your diet?
Gluten is a protein found in all forms of wheat, rye, barley, and triticale. It damages the intestines and its ability to absorb nutrients. Some of its symptoms may include, abdominal pain, bloating, fatigue, headaches, and diarrhea among many others. However, some people are asymptomatic and do not feel symptoms at all. Combining a gluten free diet along with a regular workout program has been shown to significantly reduce the symptoms of diabetes, lower blood sugar, and increase energy levels. Diabetes may be more manageable on a gluten free diet.
When eating gluten free, instead of just finding gluten free substitutes, it’s best to find the right balance of natural gluten free foods. Often times, when people cut out gluten, they simply find products on the shelves that say gluten free. While some of those products are fine in moderation, it’s beneficial to mainly eat whole gluten free foods. A better diet would consist of lean proteins (all natural chicken, beef, tofu), unrefined carbohydrates (quinoa, brown rice, gluten free oats) and lots of fruits and vegetables.
These days people cut out gluten for many reasons. Most people find themselves having so many relative symptoms that they turn to a gluten free diet to alleviate them. Elimination gluten should not be taken lightly though. One may suffer from gluten intolerance or have a more severe disease known as Celiac Disease. Celiac Disease in an autoimmune disease that affects the digestive system. People with Celiac Disease cannot tolerate gluten at all. Although this disease has once been thought of as rare, it is commonly found in many people with autoimmune diseases like type 1 diabetes. Celiac disease occurs in 1 in every 10 people with type 1 diabetes, as compared with the 1 in 100 cases in the general population. At the end of the day, it is always recommended to see a doctor if you feel you are benefiting from eliminating gluten from your diet. You never want to self diagnose yourself with this disease.
Here are some tips to help prevent diabetes:
- Avoid foods rich in sugars. Simple sugars stimulate levels of insulin, making it easier for you to gain weight and become diabetic.
- Avoid sweets and baked products containing flour. If you must indulge, look for Gluten free products with fibrous grains such as quinoa, brown rice flours, or gluten free oats.
- Consume all natural, lean proteins. Combined with gluten free carbohydrates, it can help to stabilize unsulin levels.
- Eat lots of fruits and fibrous vegetables. They contain many healing properties and are naturally gluten free.
- Exercise regularly to promote better circulation, healthy weight management and lower cholesterol and blood pressure.
A healthy gluten free diet and regular exercise may not only help in preventing diabetes, it may lead to a better overall disease-free life.