It is estimated that 1 in 3 people will be diabetic at some point in their lives. Diabetes is often caused by poor nutrition and lack of exercise. Sadly, these cases are believed to be preventable. Up until now, most people are mainly directed to drugs such as insulin to regulate their diabetes. In order to aid in the prevention of this disease, is it beneficial to eliminate gluten from your diet?
Gluten is a protein found in all forms of wheat, rye, barley, and triticale. It damages the intestines and its ability to absorb nutrients. Some of its symptoms may include, abdominal pain, bloating, fatigue, headaches, and diarrhea among many others. However, some people are asymptomatic and do not feel symptoms at all. Combining a gluten free diet along with a regular workout program has been shown to significantly reduce the symptoms of diabetes, lower blood sugar, and increase energy levels. Diabetes may be more manageable on a gluten free diet.
When eating gluten free, instead of just finding gluten free substitutes, it’s best to find the right balance of natural gluten free foods. Often times, when people cut out gluten, they simply find products on the shelves that say gluten free. While some of those products are fine in moderation, it’s beneficial to mainly eat whole gluten free foods. A better diet would consist of lean proteins (all natural chicken, beef, tofu), unrefined carbohydrates (quinoa, brown rice, gluten free oats) and lots of fruits and vegetables.
These days people cut out gluten for many reasons. Most people find themselves having so many relative symptoms that they turn to a gluten free diet to alleviate them. Elimination gluten should not be taken lightly though. One may suffer from gluten intolerance or have a more severe disease known as Celiac Disease. Celiac Disease in an autoimmune disease that affects the digestive system. People with Celiac Disease cannot tolerate gluten at all. Although this disease has once been thought of as rare, it is commonly found in many people with autoimmune diseases like type 1 diabetes. Celiac disease occurs in 1 in every 10 people with type 1 diabetes, as compared with the 1 in 100 cases in the general population. At the end of the day, it is always recommended to see a doctor if you feel you are benefiting from eliminating gluten from your diet. You never want to self diagnose yourself with this disease.
Here are some tips to help prevent diabetes:
- Avoid foods rich in sugars. Simple sugars stimulate levels of insulin, making it easier for you to gain weight and become diabetic.
- Avoid sweets and baked products containing flour. If you must indulge, look for Gluten free products with fibrous grains such as quinoa, brown rice flours, or gluten free oats.
- Consume all natural, lean proteins. Combined with gluten free carbohydrates, it can help to stabilize unsulin levels.
- Eat lots of fruits and fibrous vegetables. They contain many healing properties and are naturally gluten free.
- Exercise regularly to promote better circulation, healthy weight management and lower cholesterol and blood pressure.
A healthy gluten free diet and regular exercise may not only help in preventing diabetes, it may lead to a better overall disease-free life.