Toning Workout
Tips:
1.) Eat every three hours to help increase metabolism.
2.) Do not exceed daily calorie intake for your body.
3.) Rest no more than 30-45 seconds in between exercises or sets.
4.) Lift enough weight to fail at 10-12 repetitions (reps).
Monday-
Chest: 3 different exercises, 3 sets each, failure at 10-12 reps.
Triceps: 3 different exercises, 3 sets each, failure at 10-12 reps.
Abs: 3 different exercises, 3 sets each, failure at 10-12 reps.
Tuesday-
Legs: 3 different exercises, 3 sets each, failure at 10-12 reps.
Abs: 3 different exercises, 3 sets each, failure at 10-12 reps.
Stairs: 20 minutes
Wednesday– Day of rest
Thursday-
Back: 3 different exercises, 3 sets each, failure at 10-12 reps.
Biceps: 3 different exercises, 3 sets each, failure at 10-12 reps.
Abs: 3 different exercises, 3 sets each, failure at 10-12 reps.
Run/ Jog: 20 minutes
Bicycle: 10 minutes
Friday-
Shoulder: 3 different exercises, 3 sets each, failure at 10-12 reps.
Abs: 3 different exercises, 3 sets each, failure at 10-12 reps.
Saturday-
Abs: 3 different exercises, 3 sets each, failure at 10-12 reps.
Stairs: 15 minutes
Bicycle: 15 minutes
Run or Jog: 10 minutes
Sunday– Day of rest