5 Day Fat Flush
Cleanse, detox and prep your body for the new you.

5 Days
Reduce fat and toxins with this quick and effective program.

25 Ingredients
Proper eating is crucial when detoxing, these ingredients are just for you.

15 Recipes
Delicious and easy to prepare recipes that won’t leave you hungry.

Never worry about meal planning again

Does it seem like you spend all your time trying to figure out what is REALLY healthy? Doing what’s right for your body can feel like a full-time job.

Let the experts handle the meal planning for you!

Here’s What You Get

Designed By Experts

We’re not bloggers. Our program is designed by REAL nutritionists and certified personal trainers.

No Starvation Dieting

Your body needs food. We provide meal plans that keep you satisfied and full of energy.

Detoxing Foods

Recipes have antioxidants and phytonutrients to detox from processed foods and pollutants.

Easy Recipes

Delicious and easy to make recipes. Your favorite meals made with healthy ingredients.

Prep Tips

Small tips can make a big different. Learn how to easily plan and prep your meals.

Grocery Lists

We’ve broken down all ingredients into an easy to follow grocery list.


get everything! $12 month

The Complete Program
Plus, unlimited email support!

The 5 Day Fat Flush Meal Plan

The True 28 Meal Plan

Grocery Lists

Tons of Yummy Recipes

Daily Journal & Mobile App

Fitness Program

We accept Visa, Mastercard, American Express and Discover Credit Cards

How do I know if I need to detox?

You’re exposed to environmental toxins on a daily basis, they’re all around you. Just to name a few, here are some toxin contributors: building materials, indoor air pollution, outdoor air pollution, cigarette smoke, bacteria, pesticides, dust mites, molds, household products, particulates, water pollution, mercury, chemicals in plastic, wood stoves, and primarily…your food. As a matter of fact, there’s an estimated 80,000 toxins that we’ve created. So to answer the question “Should you do a flush?” YES! We all suffer exposure and should all do a flush occasionally. These toxins are dangerous to our health by affecting us at a cellular level. Negative effects may include weight gain, hormonal imbalance, and forms of cancer. These toxins may be stored in your fat. You body naturally fights daily to flush them out, but it needs your help!

Is a detox program similar to fasting?

No. Fasting for detox or weight loss is generally not a good idea. It’s a quick method to minimal weight loss that doesn’t do you any good. It sends the wrong message. You usually lose fluids that return as you begin eating again. In addition, fasting doesn’t provide your body with essential nutrients needed for detoxification. It actually slows your metabolism down further than it was before you started. A proper detox will do the opposite of fasting. A proper detox will support the body’s natural ability to detoxify itself. This is accomplished by eating foods high in antioxidants and phytonutrients. These vitamins and nutrients support your metabolism’s efforts to breakdown and excrete these toxins by means of urination, perspiration, bowl movements, and even exhalation.

What foods will I be eating?

The 5 Day Fat Flush consists of specific ingredients high in essential antioxidants and phytonutrients. Antioxidants inhibit oxidation and counteract the damage caused by free radical toxins. Phytonutrients are healthy boosters founds in plants which helps to prevent various diseases. Together, these provides a great nutritious one-two punch in the fight to detox your body and boost your metabolism. To name just a few ingredients, our recipes include: kale, which is loaded with carotenoids and flavonoids; sweet potatoes, which are high in beta-carotene and vitamin A; walnuts, which are high in l-arginine; avocado, which is rich in glutathione-producing compounds; and beets, which are rich in betalains. There are many more ingredients all perfectly coordinated to create easy, great tasting recipes.

Do I need to buy any supplements with the program?

No. You will gain all the nutrients you need from healthy foods. Using supplements to detox falls often falls in line with fad dieting. You hear us say it over and over, if it’s a temporary diet or supplement, then the results may be temporary as well. Our flush is in the form of a healthy meal plan consisting of healthy nutrients sourced by natural foods. We will feed your metabolism, body, mind, and soul. We will support good heath by sending the right message to your body. No cutting corners or quick fixes here, just solid nutrition with wholesome foods.

How will I benefit from this program?

If you commit to the program and follow it completely, you will be happy with your results. Let me start by saying, during the flush you will burn fat, which may release fat stored toxins back into your system. Don’t worry, this is a normal part of the process. You may experience nausea, headaches, excess sweating, or even fever/flu like symptoms. This will pass. Obviously if symptoms continue or worsen, go see your doctor. By the end of the program, you should begin feeling the positive effects of your flush. These may include weight loss, increased energy, reduced inflammation, healthy digestion, reduced cholesterol, and reduced cravings.

I’m done with my program, now what?

When you finished with your flush, your body is prepped and ready. A healthy body is ready for healthy changes. Jump right into the True 28, which is an elimination program designed by professionals to rebuild your diet and reshape your relationship with food. Your body will be at the perfect stage to begin since you have gone a week without unhealthy processed foods. Over the next 28 days, you will be reintroduced to “suspect” food categories (e.g. grains, red meats, dairy, soy, etc.) We will slowly reintroduce these foods back into your diet in a timely manor allowing you to make connections to how these foods effect your day to day life in relation to mood, energy, allergies and symptoms.

Do you have any of the following symptoms?