Omega 3 Fatty Acids
Get your Omega 3’s! Don’t just rely on your multivitamin. Make sure you’re getting up to and no more than 3 grams of Omega-3 fatty acids per day from food. It has numerous health benefits such as lowering cholesterol and triglyceride levels, reducing coronary heart disease and fighting memory loss. And in women who are pregnant it can promote your baby’s brain development. Incorporate Omega-3 rich foods, like fish or flaxseed into your diet today.
Omega 3 and Omega 9 are the essential fatty acids every living cell in the body needs for good health . The body does not produce these fatty acids naturally, therefore they must be supplied through one’s diet. Some great sources are flaxseed, hemp, pumpkin seeds, dark leafy green vegetables, salmon, cod, orange roughy, and red snapper. They are vital in the reproduction of new cells. They also help treat many disorders, reduce blood pressure, help prevent arthritis, improve skin and hair, and lower the risk of blood clot formation. Omega fatty acids are necessary for the development of the brain. A brain deficient in these fatty acids can can suffer the reduced ability to recall and retain information.
It is crucial to have the right balance of fatty acids in your diet. Unfortunately, the Western diet is extremely lopsided overloading in Omega 6 and deficient in Omega 3. Omega 3 is more difficult to get from natural foods based on fewer sources. In addition, food manufacturers increase the shelf life of current foods by replacing the Omega 3 oils with hydrogenated oil fats. These hydrogenated fats, also know as “trans fats”, increase damage to cell membranes and enzymes, while also increasing inflammation and the aging process. It is estimated that they are in 75% of our Western foods.