Why Stretching May Be Hurting You?
There are two kinds of stretching, dynamic and static. Static stretching is the kind that you might see a lot of runners doing before they take off jogging. This might consist of reaching down and touching their toes. This form of static stretching before a workout can actually reduce performance and contribute to increased muscle injuries and strains.
Fitness experts recommend doing dynamic warm-ups before working out, leaving the traditional static stretches for after your workout. If you’re going to do something active like, run or sprint, your dinamic warm-up should be a light jog at the beginning. Jog a good half mile and slowly increase your speed until you work up to your desired workout pace.