You may think gluten only causes digestive problems, but what's in your products could be causing an unbalanced oil production leading to rashes, acne, and even rosacea. Gluten is mainly found in foods but may also be found in everyday products such as shampoo,...
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Helpful Tips
Some gluten-free tips to get you going…
We have created these helpful tips that will be there for you throughout the entire website. These tips will answer your questions providing help no matter what your level of expertise is. Receive tips relating to weight loss, fitness, cooking, dieting, recording in your journal, and more! Gluten Free Daily will walk you every step of the way. Remember, our goal is to make sure you achieve your goals!
Gluten In Your Cosmetics
Can a Gluten Free Diet Help Fight Diabetes?
It is estimated that 1 in 3 people will be diabetic at some point in their lives. Diabetes is often caused by poor nutrition and lack of exercise. Sadly, these cases are believed to be preventable. Up until now, most people are mainly directed to drugs such as insulin...
read moreCan I Eat After 7pm?
There is a big misconception about eating late. It is not true that eating after 7 pm will necessarily result in unhealthy weight gain. Many people are very active at night, or just stay up late. Aside from that, it is more important to focus on your caloric intake...
read more10 Tips to a Healthy Pregnancy
Having a better understanding of both gluten intolerance and pregnancy in general can help you avoid infertility and be healthier during and after pregnancy. Here are 10 helpful tips to carry you through your pregnancy: 1. Consult with your OBGYN. List your history...
read more12 Most Contaminated Fruits
All though it is definitely preferred to buy organic when possible, it is still better to eat conventional fruits and vegetables, rather than none at all. If you cannot buy organic, just make sure you give your fruits and veggies a good long wash. You can use a...
read moreStart Your Day with Success!
It’s 6am and my workout is done! Because I'm not gonna get a six pack laying in bed lol. What's your daily motivation? What fitness goals do you have? How are you going to make them happen? It's never easy waking up early in the morning but it's the only time I can...
read moreIs A Longer Workout Better For Me?
It is a myth to say that your workout should be at least 1 hour long. Your workout intensity level is what is going to make all the difference. Assuming you already do some level of exercise, you can become more fit by increasing your intensity level rather than your...
read moreNegative Affects of Sugar
Sugar is one of the leading causes of weight gain. It has zero health value. And while it may not be surprising to know that sugar is bad, it may be helpful to know why. It has the ability to change the way you look and feel. Although we enjoy it's immediate effect,...
read moreDoes a Gluten Free Diet Help With Migranes?
There are many factors that contribute to our wretched headaches and migraines. Dehydration, bad posture, and stress can all lead to painful attacks. However, diet is probably the leading cause and studies show that gluten in particular, plays a large part. Migraine...
read moreHow to Stop Emotional Eating
Why do we eat when we eat? Is it because we're hungry? Not always. We might be happy, sad, or even bored. When we do this, bigger problems can arise. If you're eating when you're not hungry, chances are your body doesn't need the extra calories. When you consume them...
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