Here when you need them
Some tools to help you on your journey
Extensive food search capabilities with barcode scanning to look up foods and nutrients to record to your daily journal. Alerts when allergens like gluten are detected. Recipes, exercises and more!
Want to know if gluten is effecting you? Learn how your diet can effect how you feel by taking this quick and free assessment. Provides other useful information such as BMI, RMR, and TDEE.
Eating right and exercising is important. But so is keeping track. Studies have shown that you are more likely to succeed when you record your day. Take advantage of this free tool and get started.
You’ve been eating great! Even exercising too! If you have been entering all this information into your daily journal, this fantastic tool will show your progress and keep track of your history.
BMI provides a reliable indicator of body fatness and is used to screen for weight categories that may lead to health problems. A really useful tool to take a look at your personal metabolism.
Resting Metabolic Rate (RMR) is the energy required to perform vital body functions such as respiration and heart rate while the body is at rest. Learn more about you and use this free tool.