 | Daily JournalRecord your day. What you ate and how you exercised. |
Reach your goals faster with this journal
It’s proven, if you record the foods you eat, you’re twice as likely to reach your goals and fast! Make connections between your weight, how you feel, and what you’ve eaten. If you choose to count calories, we’ll total them for you. Using your journal regularly will help you achieve your health and fitness goals quickly.
My Meals
| Meal | What I ate | Portion | Time | Calories |
|---|---|---|---|---|
| + Add journal entry | ||||
My Exercise
| Category | Clip | Sets | Reps | Calories Burned |
|---|---|---|---|---|
| + Add journal entry |
My Weight
| Goal Weight | Enter lbs Edit | Current Weight | Add Journal Entry |
Today's Summary
| Total Calories Eaten | 0 Calories |
| Total Meals Eaten (Including Snacks) | 0 Meals |
| Total Minutes Exercised | 0 Mins |
| Your Weight | 0 lbs. |
Nutrition Facts |
|
|---|---|
| Calories: 0 | Calories from Fat: 0 |
| Calories: 0 | |
| Calories from Fat: 0 | |
| Total Fat: 0g | |
| Total Cards: 0g | |
| Protein: 0g | |
